How to have a firm flat tummy for your wedding and honeymoon? Great advice from The Body Doctor
I was lucky enough to speak to David Marshall The Body Doctor himself today. He gave me some great advice for all you brides out there wanting to get in shape for your wedding day and not forgetting your honeymoon.
So here is what to get that flat tummy.
1) Lie on your back with your legs raised and bent at right angles to the floor. Ensure that your knees are directly above your hips and no further forward. Extend your hands through the bar (prayer position) with the heels of your hands resting against the bar, keeping your elbows slightly soft. Pull your lower abdomen down towards the floor
2) 2. As you curl upwards, bring one knee in towards your forearm and extend the other leg outwards. Don’t lock out your knee
3) Return to the start position
4) Curl upwards and bring in the opposite leg. Keep your feet at the same height and don’t let your heels drop towards the floor. Always exhale on the curling-up movement and inhale on the back-to-the-centre movement
For lots more great exercise advice see the http://www.bodydoctor.com/
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